Want to improve your emotional and spiritual well-being? Looking for serenity and balance in this hectic world? In the book Modern Buddhism, author and spiritual guide, Geshe Kelsang Gyatso writes that Buddhism is suitable for everyone because it accords with our daily life experiences. It will improve our happiness, well-being and relationships. Learn about Buddha's teachings and how training your mind can help transform daily life problems, show you how to skillfully deal with conflict and find strength in the face of discouragement – and do it all with a compassionate heart and a peaceful mind. Please join us. Everyone welcome!