Meditation on the clarity of the mind is deeply relaxing and empowering. Through it, we gain deep insight into the flexible and limitless nature of our own mind. This, in turn, helps us to understand through our own experience how to actualize our potential for lasting happiness and freedom. By accessing the pure, clear nature of our mind, we gain the freedom to respond to our thoughts and feelings in the most constructive possible manner.
This half-day meditation workshop includes practical instruction and a chance to ask questions. Experience three peaceful guided meditations and learn how to recreate this high-quality happiness yourself at home.