AcroYoga for Beginners

This class is designed for people of all ages and backgrounds to learn AcroYoga. AcroYoga is a lot of fun and accessible to everyone. You will learn the fundamentals of basing, flying and spotting in a fun and safe environment. This class will cover the primary poses. No partner is required and no yoga or gymnastics background needed!

Instructor

Matt Stephans

Matt Stephans has taught hundreds of beginners how to get airborne (and to lift others up!) since he began teaching acro in 2015. He is a founding instructor at Austin’s AcroYoga school, Empowered Acro.

Testimonials

"The instructor was friendly, engaging and quick to create the kind of supportive environment people will thrive in when challenged with a brand new task." - Bree D, fall 2019 student

"The instructor, Matt, has a really great teaching style. He is very positive and makes everyone feel like they are succeeding. He is very alert to students' feelings and concerns and misses very little. This facilitates even more learning."  - Jules M, fall 2018 student

This class requires all participants to complete and sign a university Release and Indemnification Agreement before being considered enrolled in the class. Bring the completed form to the first class meeting and turn in to your instructor.


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AcroYoga students posing in front of the UT tower
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